Given the predicament that I'm in, I know I could use therapy. I need help, but I'm tired. I'm tired of leaving sessions feeling like I've wasted my time and my money. I considered asking Yasmin about making an appointment with one of the other psychiatrists in that office so I could give meds another try. See if that would make a difference. But especially following that awful appointment with Dr. B, I'm tired of having to introduce myself and my issues over and over, telling the same story about myself again and again. Most certainly, this feeling of stalled progress isn't all Yasmin's fault; I've found that usually if I feel like I've hit a wall in therapy, part of it is due to my impatience or unwillingness to make/stick to certain changes. I don't want to let my apathy take over and lead me to make another unwise decision, but then again I'm just so over this whole thing.
So I've concluded that... I don't know. (Haha, of course. I feel like everything in my life at present is a bunch of question marks heaped on top of each other to form one big, towering, stubborn "I don't know"). Today Yasmin was oddly quiet, I don't know why. Aside from a few questions she hardly said anything, and it was annoying because I'd finish saying what I had to say, and then I felt like I had to come up with something else to talk about just to fill the silence. I'm strongly considering never going back. Not because Yasmin's bad at what she does, she's not. She just doesn't seem to be working for me, and I'm tired.
That's where I am right now. My notes from today are short:
- Gotten real comfortable with having forgotten about my dad and pretending that he doesn't exist. He's become, literally, the furthest thing from my mind, and things are better this way. I like it.
- Took a personality test at 16personalities.com. Says I'm type INFJ, "The Advocate". Must go back and consult these results, see if they might be useful.
- "You need to give yourself some more credit," so Yasmin says. But like, credit for what tho?