Tuesday, August 6, 2013

Gateway to the Present

Today was my first time back at my local yoga studio, and during Yin class the instructor said something profound as she often does. I don't completely understand it yet but I know that what she said was meant for me, and that I need to share it with you:

"Feeling is the gateway to the present. Thinking is not. You cannot thing your way into the present."

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