Tuesday, August 13, 2013

More Words from the Yin Yoga Teacher

"Be a silent witness to your own thinking."
[You are not your thoughts. Notice them, but don't let them consume you.]

"Discomfort is where the magic happens."
[Don't always try to avoid feeling discomfort.]

"Letting sensation guide you rather than the mind, you will never be injured. You will never be disappointed."
[Your body knows what it needs. Feeling is the gateway to the present.]

No comments:

Post a Comment