Talking with Yasmin 7

My notes from last Monday, our last session of the year. Posting this before I forget.

•  Things I think about when I'm lying awake at night:
• Always being alone, not having a future, always being fat (never becoming pretty), being trapped, never doing anything worthwhile, never making the right choices, not really being good at anything, no one needing or wanting what I have to offer, just taking up space, having no hope
• Tip: when you do your positive affirmations in the mornings, jot some of it down on a note card to carry with you throughout the day; that way you can access them easily when you need to remind yourself about good thoughts you'd come up with earlier
• Scheduled an appointment with in-house psychiatrist Dr. B in January; I might be getting meds! Maybe getting better is a possibility for me!