"People think that enlightenment is pure bliss... But really, enlightenment is simply having the wisdom to know what to pick up and what to put down in life."
"Be willing to let go of the idea that you can't."
-Jonathan, this evening's Slow Flow Vinyasa instructor
The theme of this evening's practice was "letting go", and while we were cooling down Jonathan played this really soulful and moving song called "Let it Go" by James Bay. (No, it has NOTHING to do with 'Frozen'.) Its lyrics are pure gold. This is for anyone who needs to ease some tension today. Be Happy and God Bless. Enjoy!